Sedona Method

You must be the change you want to see in the world.

- Mahatma Gandhi

I have studied and used the Sedona Method for years. Recently,  I participated in a facilitators training of the method lead by Hale Dwoskin who learned it from its developer Lester Levenson.

The Sedona Method can be learned in 2-8 sessions. The use of this technique is extremely effective for quickly changing ones feelings, beliefs and thoughts. It can help you break habits, improve the quality of relationships, eliminate the urge to overeat, lessen grief, increase creativity and feeling of well being. It is so simple that sometimes we don't recognize its power immediately, but after practicing the method, the results become evident.

An important part of the technique focuses on polarities. The notion that everything exists in pairs - lonely/enmeshed, joy/sorrow, abundance/poverty, success/failure, anxious/calm. Most of us resist embracing a negative polarity which only increases its effect upon us. By embracing both sides of a polarity, the polarities cancel each other out.

All that is required to engage in the use of the Sedona Method is intention to let go. In my practice, I use the method alone and in conjunction with other forms of coaching and therapy techniques with success.

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Contact Mara Phone: 305-754-7246 Fax: 305-754-9893 Email: mara@bridgeoflife.com